Not sure if therapy is for you? Feel free to book a 15-minute session where we can get to know one another and you can inquire about my services.
Virtual
Individual therapy is an opportunity for you to define and explore your goals, process unresolved emotions or trauma and learn healthier ways to cope with stress, anxiety and much more. Therapy is individualized for each client I work with.
Virtual
Family therapy can be a way to explore relationship dynamics, discuss unresolved trauma or loss and better understand how to communicate with one another. I also use family therapy when working with adolescents so that their family can be included in the process and learn how to support their child (of course this is optional).
Virtual
Group therapy is an opportunity to come together to support one another as we navigate the complexities, challenges and isolation that comes with eating disorders/disordered eating. This 5 week group provides education, support and a sense of community.
Receive a free consult when you sign up!
Click the link below to learn more!
Virtual
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