15 Minute Meet and Greet
Individual Therapy (Adolescents)
Individual Therapy (Adults)
Not sure if therapy is for you? Feel free to book a 15-minute session where we can get to know one another and you can inquire about my services.
Individual Therapy (Adults)
Individual Therapy (Adolescents)
Individual Therapy (Adults)
Individual therapy is an opportunity for you to define and explore your goals, process unresolved emotions or trauma and learn healthier ways to cope with stress, anxiety and much more. Therapy is individualized for each client. Therapy can be formal/structured or informal.
Individual Therapy (Adolescents)
Individual Therapy (Adolescents)
Individual Therapy (Adolescents)
Individual therapy for teens is an opportunity to talk about experiences regarding school stressors, peer pressure, family dynamics, sexuality and or gender identity. These sesions can also be used to treat eating disorders, trauma/PTSD, depression, anxiety and much more. I tailor my approach when working with individuals who are 12-17 years old.
Couples Therapy
Eating Disorder/Disordered Eating Recovery
Individual Therapy (Adolescents)
Maintaining a healthy relationship can be challenging especially when we're going through our own individual issues. Working through challenges that impact our relationship can help with better communication, support, trust, intimacy and much more. Couples therapy can support us with feeling more heard and understood which can ultimately strengthen the bond we have with our partner.
Eating Disorder/Disordered Eating Recovery
Eating Disorder/Disordered Eating Recovery
Eating Disorder/Disordered Eating Recovery
Anorexia, bulimia, binge eating disorder, ARFID, orthorexia, exercise addiction and body dysmorphia can be treated with both formal and informal forms of therapy (depending on the severity of the eating disorder). Therapy for an eating disorder consists of looking at the stressors in our lives that provoke dysfunctional eating and body im
Anorexia, bulimia, binge eating disorder, ARFID, orthorexia, exercise addiction and body dysmorphia can be treated with both formal and informal forms of therapy (depending on the severity of the eating disorder). Therapy for an eating disorder consists of looking at the stressors in our lives that provoke dysfunctional eating and body image issues. While we treat the behaviours of the eating disorder, we also work to heal the parts of our lives that perpetuate eating disorders.
PTSD Recovery
Eating Disorder/Disordered Eating Recovery
Eating Disorder/Disordered Eating Recovery
Experiences of sexual abuse, physical abuse, emotional abuse, chronic illness, witnessing someone die, going through a traumatic birth experience. These are just some examples of trauma. Trauma therapy can help relieve PTSD symptoms, depression and can supports us in processing our emotions/thoughts.
First Responders/Uniform Professioanls - PTSD Recovery
First Responders/Uniform Professioanls - PTSD Recovery
First Responders/Uniform Professioanls - PTSD Recovery
Firefighters, paramedics, police officers, veterans, correction officers, 911 operators, doctors and nurses. Therapy for this specialized group is unique due to the high levels of stress they encounter while at work. Trauma theapy supports individuals to process and heal from experiences of post traumatic stress.
Direct billing to VAC and WSIB
Family Therapy
First Responders/Uniform Professioanls - PTSD Recovery
First Responders/Uniform Professioanls - PTSD Recovery
Family therapy can be a way to explore relationship dynamics, discuss unresolved trauma or loss and better understand how to communicate with one another. I Family therapy is also used when working with adolescents so that their family members can be included in the process and learn how to support their child through perhaps an eating disorder, trauma, depression and or anxiety.
Clinical Supervison
First Responders/Uniform Professioanls - PTSD Recovery
NEW - Eating disorder group therapy
Clinical supervision is offered to both social workers and psychotherapists who are looking for guidance and support when working with their clients. Supervison can be both a mix of case consultation and individual support.
NEW - Eating disorder group therapy
NEW - Eating disorder group therapy
NEW - Eating disorder group therapy
Group therapy is an opportunity to come together to support one another as we navigate the complexities, challenges and isolation that comes with eating disorders/disordered eating. This 5 week group provides education, support and a sense of community.
Receive a free consult when you sign up!
Click the link below to learn more!