Eating Disorder Group

Group therapy is an opportunity to come together to support one another as we navigate the complexities, challenges, and isolation that come with eating disorders and disordered eating. This 5-week group provides education, support, and a sense of community.

What Group Therapy Will Help With:

This group offers a supportive and recovery-focused space where you can feel less alone and more understood. Together, we’ll explore:

• Disordered eating patterns and food-related anxiety
  Body image distress and self-criticism
• Shame, guilt, and the need for control
  Social isolation and fear of being seen
• Building a more compassionate relationship with food and body
• Developing practical coping and regulation tools
• Reconnecting with your values and self-trust

Who Should Join: 

Anyone who is 16 years old and up struggling with an eating disorder/disordered eating. Whether you're struggling with restriction, binging, purging, over exercising and or orthorexic type behaviours

If you are medically underweight you may require a higher level of care. This group is not a substitute for individual therapy or medical care 

What to Expect in Group Sessions:

Each week will include a blend of psychoeducation, reflective exercises, and space for group discussion. You’ll have the chance to share your experiences, listen to others, and practice new ways of relating—with yourself and with others.

Our Approach:

This group is grounded in a trauma-informed, HAES-aligned, and person-centered framework. We honour the uniqueness of each person’s journey and support all stages of recovery. You don’t have to do this alone—healing is possible, and connection helps.

Next group will be starting February 2026