PTSD & Trauma Recovery

What This Can Help With:

Trauma can affect your thoughts, emotions, nervous system, and relationships. You might feel on edge, disconnected, or stuck in cycles you can’t seem to break. Therapy offers a safe place to begin processing trauma—including experiences like childhood abuse, sexual assault, medical trauma, or emotional neglect—and reclaim your sense of self.

What to Expect:

We’ll work together to create safety, both in the room and within your body. You won’t be asked to dive into the deepest parts of your story right away. Instead, we’ll build trust, identify what you need to feel grounded, and move at a pace that honours your limits and strengths.

What Therapy Can Help With:

• Intrusive thoughts, flashbacks, or nightmares
• Hypervigilance, anxiety, or emotional numbing
• Survivor’s guilt or moral injury
• Difficulty sleeping or regulating emotions
• Struggles with relationships or connection
• Work-related stress and burnout
• Loss of identity or purpose after traumatic events
  

Our Approach:

Our work is informed by trauma-sensitive modalities, including elements of IFS, EMDR, and somatic awareness. You are in control of your healing journey, and therapy will always center your comfort and consent.

Please note: we are experienced in working with various types of traumatic experiences including complex trauma.