Stress & Burnout Support Group

Burnout is hard, but you don’t have to face it alone.

Join our Virtual 5-week Stress & Burnout Support Group to connect with others, share your experiences, and build practical tools for managing stress. This is a safe space to be heard, understood, and supported.

Together, we’ll explore:

• Sharing experiences of stress, overwhelm, and burnout
• Identifying barriers to self-care and coping
• Practical strategies for managing stress and building resilience
• Reconnecting with your values, meaning, and sense of purpose
• Developing adaptability and self-compassion
• Peer support and connection with others facing similar challenges

Who Should Join:
Anyone 16+ experiencing chronic stress, burnout, or overwhelm.

What to Expect:
Each week combines discussion, peer support, and reflection with skill-building exercises. Psychoeducation is included to support growth, but the focus is on learning from each other and feeling less alone.

Our Approach:
This group is grounded in a trauma-informed, person-centred framework. We honour the uniqueness of each person’s experience and emphasize connection, understanding, and shared learning. Healing and resilience grow in community, you don’t have to face burnout alone.

Next Group:
Monday, March 16 – April 13, 2026 | weekly on Mondays, 5:00 – 6:00 pm (EST)

Led by:
Laura T & Madelyn R, Supervised Psychotherapy Interns at CTS

Contact to Register:
victoria@cavalieretherapyservices.com | (289)-681-5142