Individual Therapy:

Individual therapy is a safe, supportive space just for you to navigate life’s inevitable challenges. It’s a place to slow down, reflect, and explore what’s going on beneath the surface. Therapy offers a chance to better understand yourself and move toward meaningful, lasting change, especially through the experiences that have left you feeling stuck.

Seeking therapy doesn’t mean you’re failing, it means you’re taking the reins on the thoughts, emotions, and patterns that have shaped your life. That is something to respect and honour.

What Individual Therapy Can Help With:

You may come to therapy feeling overwhelmed, disconnected, or unsure where to start. That is completely normal. A common goal is to help you regain a sense of clarity and control, so that you can feel lighter and make room for growth. Together, we’ll create a space where all parts of you are welcome. Some of the areas we may explore include:

• Eating disorders / disordered eating
• Unresolved grief, trauma, or PTSD (first responders and civilians)
• Anxiety, perfectionism, stress, and burnout
• Menopause support
• Depression or emotional numbness
• Low self-esteem or confidence
• Family and relational dynamics
• Life transitions or identity questions

What to Expect in Sessions:

Therapy is always tailored to your unique needs, goals, and preferences. There’s no one “right” way to do this. The most important part of the process is you. You'll be offered a safe, judgment-free space to show up as you are and explore the parts of yourself you may have pushed aside, felt ashamed of, or struggled to make sense of. Whether you're looking for practical strategies, deeper self-understanding, or simply a place to feel heard, therapy will be shaped around what's most meaningful to you.

Our Approach:

Our mission is to offer warmth, honestly, and a deep respect for your lived experience. We believe healing happens not just through insight or strategies, but through feeling seen, heard, and supported without judgment. We’ll move at your pace, and check in regularly to ensure the work we're doing together feels meaningful and aligned with your goals. 

We utilize the following therapeutic approaches:

• Client-Centred Therapy 
• Trauma-Informed Therapy 
• Gottman Method
• Cognitive-Behavioural Therapy 
• Dialactial-Behavioural Therapy 
• Acceptance and Commitment Therapy 
• Cognitive Processing Therapy 
• Internal Family Systems 
• Solution-Focused Brief Counselling 
• Strength-based Therapy

Our team is passionate about continued education so this is not a complete list of the modalities we utilize.