Uniformed Professionals/First Responders - PTSD Recovery

PTSD recovery for first responders and uniformed professionals offers a space of safety, respect, and understanding. This work is about reclaiming a sense of control, building trust in your nervous system again, and learning how to process the weight of what you’ve carried—often silently—for years. You're not weak for feeling impacted. You're human.

What PTSD Therapy Can Help With:

This space is designed for those who have experienced trauma through service and are ready to work through the emotional and physical toll it’s taken. Therapy can support you in navigating:

• Intrusive thoughts, flashbacks, or nightmares
• Hypervigilance, anxiety, or emotional numbing
• Survivor’s guilt or moral injury
• Difficulty sleeping or regulating emotions
• Struggles with relationships or connection
• Work-related stress and burnout
• Loss of identity or purpose after traumatic events
  
  

What to Expect in Sessions:

We’ll move at a pace that feels manageable, using evidence-based approaches to gently process trauma and help your nervous system return to a sense of safety. Whether you're new to therapy or returning after time away, you’ll be met with respect and care—no judgment, no assumptions.

Our Approach:

We recognize the unique culture and challenges of first responders and uniformed professionals. Therapy is grounded in trauma-informed practices, integrating nervous system regulation, narrative processing, and relational safety. You don’t have to do this alone.