Menopause Support

Menopause support offers a space to make sense of this transition—emotionally, physically, and relationally. This isn’t just about managing symptoms; it’s about reclaiming agency, deepening self-understanding, and navigating midlife with support and self-compassion.

What Menopause Support Can Help With:

Whether you’re in perimenopause, menopause, or postmenopause, this work helps you feel less alone and more empowered in your experience. Topics we may explore include:

• Mood changes, anxiety, or emotional overwhelm
• Identity shifts or self-esteem struggles
• Relationship changes or challenges with intimacy
• Sleep disturbances or body image concerns
• Life transitions (empty nest, career shifts, caregiving roles)
• Navigating societal narratives around aging
• Building a self-care plan that actually works for you
  
  

What to Expect in Sessions:

Sessions offer a blend of emotional support, psychoeducation, and practical coaching tools. We’ll make space for grief, growth, and everything in between, helping you reconnect to your body, your voice, and your values.

Our Approach:

Support is offered through a compassionate, holistic lens—honouring your story and your needs in this phase of life. You don’t have to figure it out alone. This can be a time of deep empowerment and renewal.