Healthcare Professionals

What Therapy Can Help With:

Therapy offers a confidential space to address the unique pressures of working in healthcare. It can help with burnout, compassion fatigue, chronic stress, anxiety, low mood, grief after patient loss, moral distress, work–life imbalance, and identity challenges tied to your role. Therapy also supports improved boundaries, emotional regulation, confidence, and reconnecting with purpose—both inside and outside of work.

What to Expect:

Sessions are collaborative, respectful, and centered on your goals. You can expect a nonjudgmental environment where your experiences as a healthcare professional are understood. Therapy may include reflection, practical coping tools, skill-building, and space to process difficult experiences at a pace that feels safe. Whether you’re seeking short-term support or ongoing care, sessions are structured yet flexible to fit demanding schedules.

Our Approach:

Our approach is trauma-informed, evidence-based, and tailored to the realities of healthcare work. We integrate modalities such as CBT, mindfulness-based strategies, and strengths-focused therapy, while honoring your resilience and expertise. We prioritize confidentiality, cultural humility, and realistic interventions that can be applied in high-pressure environments. Therapy is not about “fixing” you—it’s about supporting your wellbeing so you can thrive sustainably.